How Does Boating Improve Your Health?

Boating isn’t just fun, it has a lot of health benefits! Boaters report less stress, improved social ties, and a great sense of connection with nature. If you’re interested in learning more about the health benefits of boating, check out this guide from the experts at Clews & Strawbridge.

1. Boating Fights Stress

The negative impact that long-term stress can have on the human body has been documented by numerous studies. Everything from your heart to your skin to your digestion can be affected by excess stress. Boating not only puts physical distance between you and your stressor, but it also provides an escape in the mental sense, allowing you to spend some time relaxing and thinking about something else. 

2. Boating Gives You Vitamin D Exposure

Vitamin D is unique in that your body can actually synthesize it when exposed to sunlight. Unfortunately, these days, more and more people are living indoor lifestyles, meaning that people aren’t exposed to the sun as much. Boating is the perfect excuse to catch a few rays. Just don’t forget to pack sunscreen!

3. Boating Strengthens Social Ties

Humans are social creatures. Conventional wisdom and numerous studies tell us that long periods spent alone can have a negative effect on us, both physically and mentally. For many people, boating is a social activity, an excuse to forge stronger social bonds with a partner or small group. Whether you boat with friends or with family, it’s sure to be a good time!

4. Boating Provides Easy Access to Exercise

If you find that your lifestyle makes getting enough exercise more difficult, boating might be the answer! It’s well known that swimming is great exercise. However, even boating activities like wakeboarding and water skiing require a degree of athleticism. While motorboats don’t require as much effort to sail as row boats or kayaks, that doesn’t mean you won’t be able to get any exercise out on the water!

5. Boating Gets You Into Nature

For many, boating is a way to better connect with the natural world. There are many creatures that make their homes on the water, as well as several beautiful views that are best seen from a boat. It’s a truly unique way to view the natural world!

Shop boats at Clews & Strawbridge in Frazer, Pennsylvania. We’re proud to serve communities like Philadelphia and West Chester, Pennsylvania. We also offer parts ordering, servicing, and financing.